Fasting: Helping health and reducing stress
Mar. 16, 2021
Read time: 1 minutes and 7 seconds.
tags:Fasting is not an eating disorder ❌
UNSPLASH
Fasting can be a spiritual journey, an act of self-care, and a tool for improving physical and mental health. Fasting is not an eating disorder and it is not considered a form of dieting because it is only temporary. There are many benefits to fasting including weight loss, reduced risk of cancer, and lower blood pressure.
Fasting also reduces inflammation in the body by increasing insulin sensitivity which is often numbed by common foods in the Western diet. Reduction of bodily inflammation can lead to less pain caused by rheumatoid arthritis as well as improved brain function.
A few health benefits (not exhaustive)
The natural effects of fasting include:
- an increase in human growth hormone which helps with muscle recovery 💪
- increased cell repair which helps with aging skin or hair loss 💇
- immune system strengthening 🦠
Look into the things, learn about how your body has functioned prior to easy and convenient foods.
Not trying to convince you, not trying to defend it
Everyone has their own opinion on the dangers of fasting and how this can spiral into eating disorders or other issues. However, this was the norm prior to owning a fridge (Fridges we know today have existed since the 19th century) and a natural state in which human beings evolved to become accustomed to. I’ll make up for the calories on my days eating, don’t you worry. I am no stranger (or enemy) of any buffet. 🤤